Thursday
Skill: Snatch
WOD: Part A: Snatch 3-3-2-2-1-1
Part B: 6 min. AMRAP
20 lateral jumps over-the-bar
3 snatch
Post Workout: Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)
Challenge of the Week: Bring a friend to class!
*Post score to whiteboard
Performance Nutrition Program
Are you ready to take charge of your health and accomplish goals?! Nutrition is the foundation of our health and well-being, and it fuels our everyday performances. With our Performance Nutrition Program just around the corner (it starts January 8th), it is time for you to take on the challenge to kick start the new year. Decrease your body fat composition, improve your training performance and energy levels, and look and feel amazing by behavior modification!
For more information, check out the flyer.
To register (by Wednesday, January 3rd), and if you have any questions, please contact us.
Without challenge, there is no change.
Live Better - Feel Better - Perform Better