WOD - 2/1/18

Thursday

 

Skill: Burpee pull-ups

WOD: "Rankel" 20 min. AMRAP

Complete as many rounds as possible in 20 minutes of:
6 Deadlifts (225/185)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
200m Run

*U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Post Workout:  Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Spend an additional 15 min. on mobility.

*Post score to whiteboard