WOD - 1/25/18


Skill: T2B

WOD: 5 Rounds
20 T2B
5 Push jerk

Post Workout:  Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)

Challenge of the Week: 2000m row.

*Post score to whiteboard