WOD: 5 Rounds
5 Push jerk
Post Workout: Thoracic mobility + stretch hips and shoulders (Kneeling Shoulder Stretch – on knees facing 24’’ plyobox, approximately 3 feet away, place palms on box and drive chest down, brace abdomen and relax with straight arms.)
Challenge of the Week: 2000m row.
*Post score to whiteboard