WOD - 1/24/18

Wednesday

Skill: Clean

WOD: Part A: Power clean 3-3-2-2-1

Part B: "Elizabeth" 21-15-9
Clean (135/95)
Ring dips

Post Workout: 3 Rounds

  • 20 (each way) lateral band walks

  • 20 supine ring rows

  • 15 Crossover reverse fly

Challenge of the Week: 2000m row.

*Post score to whiteboard