WOD - 1/23/18

Tuesday

Skill: Back squat

WOD: "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Score = sum of the best of 3 attempts of the back squat, press, and deadlift

Post Workout:  3 Rounds

  • 15 Hollow rocks

  • 10 MB Knee tucks

  • 60 sec. Shoulder stretch in bands

Challenge of the Week: 2000m row.

*Post score to whiteboard