WOD - 1/22/18

Monday

Skill: Strict pull-ups

WOD: Part A: Overhead squat 2-2-2-2

Part B: 3 Rounds max reps in 3 min.
6 strict pull-ups

10 cal. row

*rest 1 min. between rounds

Post Workout: 3 Rounds

  • 15 supermans

  • 30-60 sec. reverse plank

Challenge of the Week: 2000m row.

*Post score to whiteboard