WOD - 9/29/15

Tuesday 

Skill: Thrusters

Strength: 12 min. EMOM

  • Min. 1: 6-8 Strict Chest-to-bar Pull-ups
  • Min. 2: 10 Pistol (strict or progressions)
  • Min. 3: 6 Strict dips (or ring support hold x15 sec. + 4 assisted dips)

WOD: 10 min. AMRAP

  • 12 T2B
  • 8 Thrusters (115/75)

Post Workout:  3 Rounds

Challenge of the Week: Max handstand hold.

*Post score to whiteboard

SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!