Strength: 12 min. EMOM
- Min. 1: 6-8 Strict Chest-to-bar Pull-ups
- Min. 2: 10 Pistol (strict or progressions)
- Min. 3: 6 Strict dips (or ring support hold x15 sec. + 4 assisted dips)
WOD: 10 min. AMRAP
- 12 T2B
- 8 Thrusters (115/75)
Post Workout: 3 Rounds
- 10 Good mornings
- 30-60 sec. Reverse Plank
Challenge of the Week: Max handstand hold.
*Post score to whiteboard
SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!