Strength: 9 min. EMOM
- Min. 1: 6 Strict Chest-to-bar Pull-ups
- Min. 2: 10 Rolling Pistol
- Min. 3: 45 sec. Handstand walk practice
- Thrusters (95/65)
*400m run between rounds
Post Workout: Thoracic mobility + stretch hips and shoulders
Challenge of the Week: Max handstand hold.
*Post score to whiteboard
SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!