WOD - 10/8/15


Skill: Thrusters

Strength: 9 min. EMOM

  • Min. 1: 6 Strict Chest-to-bar Pull-ups
  • Min. 2: 10 Rolling Pistol
  • Min. 3: 45 sec. Handstand walk practice

WOD: 21-15-9

  • Thrusters (95/65)

*400m run between rounds

Post Workout: Thoracic mobility + stretch hips and shoulders

Challenge of the Week: Max handstand hold.

*Post score to whiteboard

SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!