WOD - 8/11/15

Tuesday

Announcement: We are working on the flooring in the indoor area and due to the high temperatures today, we will NOT have the 5:30 p.m. class today. (It will be cool enough outside to have the early morning class.) Please join us at Razorback CrossFit at any of the classes today. We apologize for any inconveniences!! 

Skill: Wallball

Strength: 12 min. EMOM

  • Min. 1: 6-8 Strict/weighted Pull-ups
  • Min. 2: 4-8 Strict ring dips (or ring support hold)
  • Min. 3: 30-45 sec. Handstand hold

WOD: 5 Rounds

  • 8 Hang Power Cleans (115/75)
  • 10 Wallballs (20/14)

Post Workout:  3 Rounds

Challenge of the Week: Max L-hang hold.

*Post score to whiteboard

SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!

Battle of the Clubs

Razorback Crossfit and CrossFit Foxcroft of the Little Rock Athletic Clubs presents Battle of the Clubs: Partner Bash on Saturday, September 19th at CrossFit Foxcroft!

The same sex, two-person teams will compete for the fittest title of Little Rock. ALL experience levels are invited and encouraged to register, so don't hesitate to join us!

Hangout afterwards for refreshments!

Registration is $85 per team and includes a t-shirt for each participant. (Additional tees can be purchased for $22.00 on Eventbrite.) Register online here.

Please email Anna (afrostbriley@gmail.com) with team name and members, shirt sizes, and home gym.

**Registration Deadline to ensure a t-shirt is September 1st.

Check-in at 8:00 a.m. and the first WOD begins at 9:00 a.m.

Follow us on Facebook for WOD updates as the event gets closer!