WOD - 7/21/15


Skill: Wallball

Strength: 12 min. EMOM

  • Min. 1: 4 strict or weighted pull-ups
  • Min. 2: 5-6 Ring Push-ups (work on getting as deep as possible)
  • Min. 3: 20-45 sec. Handstand hold

WOD:  Karen

  • 150 Wallballs (20/14)

*Every time you break, perform 10 T2B.

Post Workout:  3 Rounds

Challenge of the Week: Farthest handstand walk.

*Post score to whiteboard

SWIM WODs are on Fridays! Please come dressed in swim attire and bring goggles. We will go over swimming efficiency tips on Friday and how to be successful during the swim workouts!