WOD - 5/23/15

Saturday 

Free Open Gym 9:00 a.m.

Join us this Saturday for Free Open Gym. Learn what it is all about; this is a great time to ask any questions you have!  All CrossFit members (and friends) are welcome to come to the open gym to practice skills that you need help with, get an extra workout in, or just hang out with some friends. See you on Saturday!

Memorial Day Murph

Join us in celebrating Memorial Day to honor all of our heroes that have passed on Monday, May 25th at 9:30AM at CrossFit Foxcroft. 
CrossFit Foxcroft is hosting "Murph" and you can do it solo, or bring a friend and split it up; EVERYONE is invited! Grill out and hang out at the LRRC pools afterwards!
Coaches will be performing burpee box jumps afterwards for ever $1 raised for the Ronald McDonald House Charities of Arkansas. Donations are still being accepted! (Click the link below to donate and please include “Battle of the Clubs” in the “Who should we notify of this gift?” section.)