Inclement Weather Class Schedule Announcement 2/23/15

DUE TO THE INCLEMENT WEATHER AND VERY ICY ROAD CONDITIONS, ALL CLASSES ARE CANCELLED TODAY.  THE LITTLE ROCK RACQUET CLUB IS CLOSING AT 1:00 P.M.
ANY ADDITIONAL UPDATES WILL BE POSTED ON THE WEBSITE AND SOCIAL MEDIA. PLEASE BE SAFE! Get your WOD in at home and post your score!

Home WOD 

15 min. EMOM 

  • Min. 1: 20 Squat jumps
  • Min. 2: Max effort burpees
  • Min. 3: 20 Push-ups + max effort V-ups (remaining time)