WOD - 1/6/15


Skill:   Snatch Pull + Hang Snatch

Strength:  Snatch + Overhead Squat–65, 70, 75, 75% 4 x 3 (1 rep=Snatch + OHS)

WOD:  Amanda


  • Muscle Ups
  • Snatch (FULL snatch) (135/95)

Post Workout:  3 Rounds

  • Banded shoulder stretches
  • 20 Hollow Rocks

Challenge of the Week:  Commit to doing the January Core Challenge!

*Post score to whiteboard

Nutrition Challenge

Are you ready to take charge of your health and accomplish goals?!  Nutrition is the foundation of our health and well-being, and it fuels our everyday performances.  With our next Nutrition Challenge just around the corner (it starts January 12th), it is time for you to take on the challenge to kickstart the new year.   Be rewarded by great prizes, but most importantly, you will look and feel amazing, improve your training performance, decrease your body fat composition, and improve your energy levels!  
For more information, check out the 
To register, and if you have any questions, please contact 

Without challenge, there is no change.
Live Better - Feel Better - Perform Better