WOD - 1/22/15

Thursday

Skill:  Deadlift

Strength:  3 Position Clean–75, 80, 85, 85% 4x1+1+1

WOD:  ½ McGhee

15 min. AMRAP

  • 5 Deadlift (275/185)
  • 13 Push-ups
  • 9 Box jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Post Workout:  3 Rounds

  • 60 sec. Side Plank
  • Foam Roll/Stretch

Challenge of the Week:  Farthest handstand walk.  

*Post score to whiteboard

2015 New Year’s CrossFit Membership Special

During January, Razorback CrossFit, DAC CrossFit, and CrossFit Foxcroft will be offering half off of one month of CrossFit dues when you refer a friend to join!  If one of your friends joins CrossFit, both you and your friend will receive half off of one month of CrossFit!! This can be combined with the clubs' referral bonus for any new members joining the club. If you have any questions, we will be glad to

2015 CrossFit Open 

The 2015 CrossFit Open begins Thursday, February 26th and goes until Monday, March 30th. Over the five weeks, five different workouts will be released for athletes all over the world to complete. We will be participating in each of the five workouts during regular classes. We HIGHLY encourage each of you to sign up for the Open!  EVERYONE is invited to join our community for some fun competition (don't worry, all of the workouts will be scalable) and to see all of the progress you make.  Register here and join the Razorback CrossFit affiliate