Strength: Deadlift – 70% x6, 75% x5, 80% 2x4
- Box Jump-overs (30/24)
*Between sets of box jump-overs, perform a 30 second handstand hold. Finish with handstand hold (after 9 box jump-overs).
Post Workout: Mobility
Challenge of the Week: Fastest 400m row.
*Post score to whiteboard