Skill: Burpee Pull-ups
Strength: Back Squat – 40% x 5, 50% x 5, 60% x 5
*(Percentages are based off of 90% of 1RM)
WOD: 8 min. EMOM
- 8 Burpee Pull-ups (odd)
- 8 Box Jump-overs (24/20) (even)
Post Workout: 3 Rounds
- 60 sec. Weighted Plank
- 10 Scorpion Stretch
Challenge of the Week: Max box jumps in 30 sec.
*Post score to whiteboard
Battle of the Clubs: Partner Bash
October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at https://www.eventbrite.com/e/battle-of-the-clubs-partner-bash-tickets-12468430411
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.)
**All Athletic Club CrossFit members (Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email firstname.lastname@example.org with shirt size, team name, and team members.
***Please register early to ensure a shirt at the event!!
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for WOD updates as the event gets closer!