Strength: Every 2 min. for 8 min. (4 sets)
- 3 Front Squat (80-85% of 1RM)
- 1000m Row
- 50 Thrusters (45)
- 30 Pull-ups
*Stagger the start on the rowers.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Max unbroken DUs.
*Post score to whiteboard