Skill: Clean + Jerk
Strength: Clean + Jerk – 80% 4 x 4
- Turkish Get-ups (55/25)
- Renegade Row (35/15)
- Box Jump-overs (24/20)
Post Workout: 3 Rounds
- 15 Hollow Rocks
- 8 GHD Hip Extension
- Stretch, foam roll, work on mobility
Challenge of the Week: Fastest 100m row.
*Post score to whiteboard
Battle of the Clubs: Partner Bash
October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at https://www.eventbrite.com/e/battle-of-the-clubs-partner-bash-tickets-12468430411
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.)
**All Athletic Club CrossFit members (Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email firstname.lastname@example.org with shirt size, team name, and team members.
***Registration Deadline to ensure a t-shirt is September 14th.
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for WOD updates as the event gets closer!