Swimming Clinic - 9/13/14


ANNOUNCEMENT:  CrossFit Swimming Clinic is today at 10:00 a.m. at the LRAC pool.
-Proper and efficient kicking mechanics
-Freestyle stroke
-Flip turns
-Individual feedback
-End with a fun WOD to apply your new skills!
Coaches Backgrounds:
Eimear Fuller:
-15 years in competitive swimming, including 2 years at the University of Arkansas and 3 years at UALR
-USA Swimming Certified Coach
-6 years as coach of the Little Rock Arkansas Dolphin Lasers
-Current US Masters swimmer and holds 8 Arkansas Masters records
Jenna Bickell:
-11 years in competitive swimming, including 4 years at Texas A&M University
-2004 Big 12 Champion in the 200 butterfly
-Volunteer coach for the Texas A&M Women’s swimming team from 2006-2007
-Current US Masters swimmer, holds 3 Arkansas masters records
-Current CrossFitter
Haley Frerichs:
-10 years in competitive swimming
-5 years as a swim instructor
-Current CrossFitter
Lindsey Fisher:
-6 years in competitive swimming
-1 year as a swim instructor
-Current CrossFitter

See you there!


Free Workout and Open Gym

Join us this Saturday for a free workout at 9:00 a.m. that is designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout, all CrossFit members are welcome to come to the open gym, if you are not attending the Swimming Clinic. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. See you on Saturday!

Battle of the Clubs:  Partner Bash

October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at 
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.) 
**All Athletic Club CrossFit members (
Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email michael.sowell34@yahoo.com with shirt size, team name, and team members.
***Registration Deadline to ensure a t-shirt is September 14th.
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on 
Facebook for WOD updates as the event gets closer!