Skill: Snatch Push Press + Balance
Strength: Snatch Push Press + Balance– 65% 4 x 1+1, 1+1, 1+1, 1+1
WOD: 8 min. EMOM
- 4 Power Snatch (95/65)
- 12 American KB Swings (53/35)
Post Workout: 3 Rounds
- 60 sec. Plank
- 10 GHD Hip Extensions
Challenge of the Week: Best handstand push-up. (If you have strict HSPUs down, go for max unbroken STRICT HSPU!)
*Post score to whiteboard
Running Clinic with USATF Coach Terlea
All athletic levels are invited to join us Saturday, Sept. 6th at Burn's Park Soccer Fields for a running clinic!
-Learn proper running mechanics
-Injury prevention tips to keep you on track
-Practice and utilize efficient running technique
-Improve your running to enjoy it more!
Battle of the Clubs: Partner Bash
October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at https://www.eventbrite.com/e/battle-of-the-clubs-partner-bash-tickets-12468430411
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.)
**All Athletic Club CrossFit members (Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email firstname.lastname@example.org with shirt size, team name, and team members.
***Registration Deadline to ensure a t-shirt is September 14th.
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for WOD updates as the event gets closer!