Strength: Back Squat – 65% x 5, 75% x 5, 85% x 5
*(Percentages are based off of 90% of 1RM)
WOD: 3 Rounds
- 800m Run
*Rest 60 sec. between rounds.
Post Workout: 3 Rounds
- 30-60 sec. Side Plank/side
- Shoulder mobility in the bands
Challenge of the Week: Max burpees in 1 min.
*Post score to whiteboard
Battle of the Clubs: Partner Bash
October 25th at CrossFit Foxcroft
The two man or two woman teams will compete in 3 WODs for the fittest title of Little Rock. ALL levels are invited and encouraged to register (scaled options available), so don't hesitate to join us!
Register online at https://www.eventbrite.com/e/battle-of-the-clubs-partner-bash-tickets-12468430411
Tickets are $80 per team and includes a t-shirt. (Additional tees can be purchased for $20.00 on Eventbrite.)
**All Athletic Club CrossFit members (Razorback Crossfit, CrossFit Foxcroft, 501 Crossfit, and DAC CrossFit) will need to email Michael prior to registering through Eventbrite.
Please email firstname.lastname@example.org with shirt size, team name, and team members.
***Registration Deadline to ensure a t-shirt is September 14th.
Check-in at 9:00am and the first WOD begins at 10:00am
Follow us on Facebook for WOD updates as the event gets closer!