WOD - 8/22/14

Strength: Split Jerk (Behind The Neck) : 3 @ 65%, 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 90%

Pendlay Row 3-3-3-3

 

WOD: 3 RFT

Run, 400 m

4 Bar Muscle Ups (12 C2B Pull-ups if you can't do muscle up)

12 Power Snatches, 95/45 lbs

 

http://gymnasticswod.com/content/bar-muscle-progression-pt1

http://gymnasticswod.com/content/bar-muscle-progression-pt2

http://gymnasticswod.com/content/bar-muscle-progression-pt3