WOD - 8/20/14

Strength: 

Max Effort Strict Pull Up  

Rest 1:30

Snatch Grip Behind The Neck Push Press 3-3-3-3, using heaviest weight per set

Rest 1:30

(to help you get over pull ups, I have planned more pull ups in the WOD!!!)

WOD: For time:

25 Push-up (hand release)s

25 Pull-ups

25 Wall Balls, 20/14 lbs

25 Push-up (hand release)s

25 Pull-ups

25 Wall Balls, 20/14 lbs

25 Push-up (hand release)s