Strength: Pendlay Row 5-5-5-5
Bench Press 5-5-5-5
Work to Heavy as possible on both lifts.
Partner WOD: Work in heats if needed.
2 K row as fast as possible
Max reps Dead lift 135lbs
1 partner rows 1k while the other dead lifts. Partners switch after 1k row.
Scored on both time to row 2k and on total DL reps.