Pull Up, Strict Chest To Bars : 3x1, rest 1:30 (as many reps as possible
lternate between sets of C2B and BTN Push Press
Behind The Neck Push Press 5-5-5, rest 1:30 (heavy as possible)
WOD: 15 Min AMRAP
Run, 400 m
20 Ring Dips
20 Kettlebell Swing (American)s, 53/35 lbs
http://vimeo.com/95679562 Man up!!