WOD - 7/25/14

Today we say good bye to one of our own.  Daniel Dye is leaving to go be a Alabama Fan...


So, in honor of Daniel, we are preforming "Daniel" the Hero WOD!!  You can thank Daniel after.



For time: 50 Pull-ups

Run, 400 m 21 Thrusters, 95/65 lbs

Run, 800 m

21 Thrusters, 95/65 lbs Run,

400 m

50 Pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.