Today we say good bye to one of our own. Daniel Dye is leaving to go be a Alabama Fan...
So, in honor of Daniel, we are preforming "Daniel" the Hero WOD!! You can thank Daniel after.
For time: 50 Pull-ups
Run, 400 m 21 Thrusters, 95/65 lbs
Run, 800 m
21 Thrusters, 95/65 lbs Run,