WOD - 8/1/14
/Swim WOD- Partner
6 Rds for Time Each:
15 Air Squats
10 Burpees
Swim 1 Lap
Partners rest while other is working
(Below is a WOD for the Weekend!!)
Strength: Hang Power Snatch 3-3-3-3-3 Use the heaviest weight you can for each set.
WOD: 3 rounds for time of:
50 Pistols (Alternating Legs)s
7 Muscle Up (Bar)s (or 14 Chest to Bar Pull-ups)
10 Hang Power Cleans, 105/55 lbs
https://www.youtube.com/watch?v=ObtovY6AQso