WOD - 7/22/14

Strength: Hang Clean 3-3-3-3-3 Use the heaviest weight you can for each set.

Jerk : 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 80%

WOD: Complete as many rounds as possible in 12 mins of:

One Arm Kettlebell Overhead Walk (Left), 35/26 lbs,

25 ft One Arm Kettlebell Overhead Walk (Right), 35/26 lbs, 25 m

25 Toes-to-bars

50 Kettlebell Snatches, 35/26 lbs (25 Each Arm)

25 AbMat Sit-ups

 

https://www.youtube.com/watch?v=5UcL3iMgiMY

http://vimeo.com/95013484