WOD - 7/15/14

Strength: Back Squat : 8 @ 65%, 8 @ 70%, 6 @ 80%, 6 @ 85%

Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%

WOD: 10 Min AMRAP

Complete as many rounds as possible in 10 mins of:

Shuttle Run, 200m (50 m Sections)  

20 Bumper Plate Ground To Overheads, 45/15 lbs

20 Handstand Shoulder Touches

20 Burpee Box Jump Overs

 

https://www.youtube.com/watch?v=yQOv6nxeG0s

https://www.youtube.com/watch?v=ZehKL4FAuVA