Strength: Hi Hang Snatch 2-2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD: 9 Min AMRAP
Complete as many rounds as possible in 9 mins of:
20 Wall Balls, 20/14 lbs, 10/8 ft
25 Kettlebell Swing (American)s, 35/26 lbs