1 set Unbroken Ring Dips (do bar muscle ups if you can)
400 M run AFAP TT
Unbroken Wall Balls (if ball hits ground or you pause... end game!)
Crossfit Foxcroft
CrossFit Foxcroft is offering something more for the Little Rock community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
