WOD - 5/26/14 Memorial Day

Memorial Day!!!

Come join us @ 10:00am at the Basketball Court as we enjoy a hero WOD!!!  Please bring a friend and some cash as there will be burgers and drinks available after.

10:00am class only!!

Also, our summer kid and teen programs kicks off June 2nd.  Please contact Coach Mike, Coach Paisley or Amy at the front desk for more information.

"Bull"    Two rounds for time: (modify, modify and modify...)

200 Double Unders

50 Overhead Squats (135)

50 Pull Ups

1 mile run

U.S. Marine Corps Captain Brandon
“Bull” Barrett, 27, of Marion, IN,
assigned to the 1st Battalion, 6th
Marine Regiment, 2nd Marine Division,
II Marine Expeditionary Force, based
out of Camp Lejeune, NC, was killed on
May 5, 2010, while supporting combat
operations in Helmand Province,
He is survived by his parents Cindy and
Brett Barrett, his sisters Ashley and
Taylor Barrett, his brother Brock
Barrett, and his grandmother Carmen