WOD - 5/20/14

Strength: Hang Snatch

5 @ 50%, 5 @ 50%, 5 @ 65%, 5 @ 65%, 5 @ 65%

 

WOD: Zembiec

5 rounds for time of:

11 Back Squats, 185/135 lbs

7 Strict Burpee Pull Ups

Run, 400 m

*If you can't do 185lbs, use approximately 50% of your 1 rep max*

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.