Starts at 9:00 a.m.
All CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday! Bring a friend for a free lesson.
Teen WOD 10:00am
We are beginning a Teen/Pre-Teen Class on Saturday's at 10:00am. Ask a coach or see Amy at the front desk for more details.
JD from LRAC will be filling in. Come prepared to work on a skill or lift!!