WOD - 4/28/14

Monday

Strength: Clean & Jerk : 5 @ 50%, 5 @ 65%, 5 @ 65%, 5 @ 65%, 5 @ 50%

WOD: 1-2-3-4-5-6-7-6-5-4-3-2-1 for time

1 Power Clean, 95/55 lbs 1 Lateral Burpee (Over Barbell) 2 Power Cleans, 95/55 lbs 2 Lateral Burpee (Over Barbell)s 3 Power Cleans, 95/55 lbs 3 Lateral Burpee (Over Barbell)s 4 Power Cleans, 95/55 lbs 4 Lateral Burpee (Over Barbell)s 5 Power Cleans, 95/55 lbs 5 Lateral Burpee (Over Barbell)s 6 Power Cleans, 95/55 lbs 6 Lateral Burpee (Over Barbell)s 7 Power Cleans, 95/55 lbs 7 Lateral Burpee (Over Barbell)s 6 Power Cleans, 95/55 lbs 6 Lateral Burpee (Over Barbell)s 5 Power Cleans, 95/55 lbs 5 Lateral Burpee (Over Barbell)s 4 Power Cleans, 95/55 lbs 4 Lateral Burpee (Over Barbell)s 3 Power Cleans, 95/55 lbs 3 Lateral Burpee (Over Barbell)s 2 Power Cleans, 95/55 lbs 2 Lateral Burpee (Over Barbell)s 1 Power Clean, 95/55 lbs 1 Lateral Burpee (Over Barbell