WOD - 4/14/14

Monday:

Strength:

Back Squat : 5 @ 70%, 3 @ 75%, 2 @ 80%, 5 @ 75%, 3 @ 80%, 2 @ 85%, 3 @ 80%

WOD:

As many reps in 12 mins as you can of: Box Jump (24 In.), 24/20 in, 1 min Sumo Deadlift High-pull, 65/35 lbs, 1 min Box Jump (24 In.), 24/20 in, 2 mins Sumo Deadlift High-pull, 65/35 lbs, 2 mins Box Jump (24 In.), 24/20 in, 3 mins Sumo Deadlift High-pull, 65/35 lbs, 3 mins