WOD - 4/1/14

Tuesday:

Skill:  Kipping Pull-up 

Strength: Pull-Ups EMOM

Add 1 pull-up every minute until failure 

WOD: Partner WOD  

100 Thrusters (95/65) 

1 Partner has the bar.  The bar must be switched to the other partner without touching the ground.  Reps can be broken up however needed.  20 Burpees every time the bar hits the ground.

P.S. This is not an April Fool's Joke!!