WOD - 3/19/14


Strength: Front Squat

 15 Mins to find 1 rep Max 

WOD:  Arnie

21 TGU right arm

50 KBS

21 OH Squats left am

50 KBS

21 OH Squats right arm

50 KBS

21 TGU left arm


LA County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34 was killed August 30, 2009 during the fire station.  His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting camp 16.