WOD - 2/5/14

Wednesday

Strength: Squat Clean

W/up x 5 clean pulls, x 3 Power Cleans

Sqt Clean x5 @ 60%, 3 x 3 @ 70%

 

WOD: "Coe"  20 min cap

10 RFT

10 Thrusters (65/95)

10 Ring Push Ups (deficit push ups if no rings)

Army Sgt Keith Adam Coe, 30, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

(burpees if no one can tell me who Coe is)