WOD - 2/19/14

Wednesday:

Strength: Front Squats 

W/up x5, x3

60% x 5

80% 3 x 3-5  

WOD:  “Morrison”   *Partner Style* 

50-40-30-20-10 

Wall Balls (14/20)

Box Jumps

KB Swings (35/55) 

Each Partner does half the reps.  Break up as needed.

 

U.S. Army Specialist Scott Morrison, 23 Died on September 26th, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an IED