WOD - 12/9/14


Skill:   Turkish Get-ups

Strength:  Turkish Get-ups – 4x5 each side

WOD:  Ricky

20 min. AMRAP

  • 10 Pull-ups
  • 5 DB Deadlift (75/55)
  • 8 Push Press (135/95)

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.

Post Workout:  Mobility

Challenge of the Week:  Max push-ups in 1 minute (chest and thighs must touch the ground and fully extend at the top.)

*Post score to whiteboard