WOD - 12/26/14

Friday

ANNOUNCEMENT:  8:30 a.m. class only today

Skill:  Single Arm KB Swing

Strength:  Bench Press 4x5

WOD:  4 Rounds For Time

  • 60m Farmer Carry (53/35)
  • 16 SA KB Swings
  • 30m Bear Crawl

Post Workout:  3 Rounds

Challenge of the Week:  Spend an extra 15 minutes on mobility!

*Post score to whiteboard