WOD - 12/20/14


Free Open Gym 9:00 a.m.

Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about; this is a great time to ask any questions you have!  All CrossFit members are welcome to come to the open gym to practice skills that you need help with, get an extra workout in, or just hang out with some CrossFit friends. See you on Saturday!

The Member/Guest Holiday Fitness Challenge is in full swing at the Little Rock Athletic Club, so we will be planning a fun partner workout every Saturday during the challenge.  Please invite your friends to join in! Let the Reindeer Games begin!!

Comet – Partner 18 min. AMRAP

  • 60 DUs
  • 40 Wallballs (20/14)
  • 20 T2B

*Partners may split the reps any way, but only one partner can work at a time.

Give It or Keep It

During December, the Little Rock Racquet Club is doubling our normal $100 referral bonus. If one of your friends or family members joins the club between now and the end of the year, we'll give you $200 worth of credit! You can keep it all and apply it to your club account, give it all to your friend to help with the joining fee or split it (anyway your heart desires) between the two of you.  

Be sure and ask for the same bonus if you're buying a membership for a special someone this holiday season. If you have questions, our Membership Office will be happy to answer them. 


ANNOUNCEMENT:  Christmas Week Schedule (Monday, December 22nd – Saturday, December 27th)

Monday-Tuesday:  Normal class schedule

Wednesday:  8:30 a.m. class only

Thursday:  Merry Christmas!  No classes today

Friday:  8:30 a.m. class only 

Saturday:  9:00 a.m. Free Open Gym