Strength: Deadlift – Find 1RM
WOD: For Time
- 200 DUs
*Every time you break, perform 2 burpees.
Post Workout: 3 Rounds
- 60 sec. weighted plank
- Thoracic mobility
Challenge of the Week: Max L-sit.
*Post score to whiteboard
ANNOUNCEMENT: Christmas Week Schedule (Monday, December 22nd – Saturday, December 27th)
Monday-Tuesday: Normal class schedule
Wednesday: 8:30 a.m. class only
Thursday: Merry Christmas! No classes today
Friday: 8:30 a.m. class only
Saturday: 9:00 a.m. Free Open Gym