WOD - 12/19/14

Friday

Skill:  DUs

Strength:  Deadlift – Find 1RM

WOD:  For Time

  • 200 DUs

*Every time you break, perform 2 burpees.

Post Workout:  3 Rounds

Challenge of the Week:  Max L-sit.

*Post score to whiteboard

 

ANNOUNCEMENT:  Christmas Week Schedule (Monday, December 22nd – Saturday, December 27th)

Monday-Tuesday:  Normal class schedule

Wednesday:  8:30 a.m. class only

Thursday:  Merry Christmas!  No classes today

Friday:  8:30 a.m. class only 

Saturday:  9:00 a.m. Free Open Gym