Strength: Deadlift – 60% x8, 70% x6, 75% x2, 80% x2
WOD: For Time
Buy-in: 15 Burpees
- 5 Ring Rows
- 10 Alt. Pistols
- 15 Sit-ups
Cash-out: 15 Burpees
Post Workout: 3 Rounds
- 60 sec. weighted plank
- 20 sec. couch stretch
Challenge of the Week: Max pull-up hold (chin must stay above the bar).
*Post score to whiteboard
Join us today at all classes at Razorback Crossfit, DAC CrossFit, and CrossFit Foxcroft! Check out our Facebook pages and websites for our class schedules.
Bring a new, unwrapped toy to class with you to support the Marine Corps Reserve Toys for Tots Program to help less fortunate children experience the joy of Christmas.
Non-members are encouraged to bring a toy and join us for a fun WOD!
Your toy is your "buy-in" to the workout!
If you are unable to make it to class, please drop off all donations with Anna.