WOD - 12/4/14

Thursday

Skill:  Split Jerk

Strength:  Strict Press – Find 1RM

WOD:  Partner WOD

4 Rounds

  • 10 Bench Press (135/85)
  • 15 cal. Row/Airdyne

*Both partners complete all reps for all four rounds. One partner completes 10 reps bench press while the other completes 15 calories and then they switch.

Post Workout:  5-10 Sun Salutations

Challenge of the Week:  Max pull-up hold (chin must stay above the bar). 

*Post score to whiteboard

TOYS FOR TOTS TOY DRIVE AND WORKOUT

Join us on Friday, December 5th at all classes at Razorback CrossfitDAC CrossFit, and CrossFit Foxcroft! Check out our Facebook pages and websites for our class schedules.
Bring a new, unwrapped toy to class with you to support the Marine Corps Reserve Toys for Tots Program to help less fortunate children experience the joy of Christmas.
Non-members are encouraged to bring a toy and join us for a fun WOD! 
Your toy is your "buy-in" to the workout!
If you are unable to make it to class, please drop off all donations with Anna.