Strength: Snatch – 65% 3x4
- Clean – 65% 3x4
WOD: 10 EMOM
- 20 DUs (Odd minutes)
- 5 C2B Pull-ups (Even minutes)
Post Workout: 3 Rounds
- 10 Barbell Bent Row
- 10 Front Levers
Challenge of the Week: Max pull-up hold (chin must stay above the bar).
*Post score to whiteboard
Join us on Friday, December 5th at all classes at Razorback Crossfit, DAC CrossFit, and CrossFit Foxcroft! Check out our Facebook pages and websites for our class schedules.
Bring a new, unwrapped toy to class with you to support the Marine Corps Reserve Toys for Tots Program to help less fortunate children experience the joy of Christmas.
Non-members are encouraged to bring a toy and join us for a fun WOD!
Your toy is your "buy-in" to the workout!
If you are unable to make it to class, please drop off all donations with Anna.