Skill: Jumping Pull-ups
Strength: Deadlift – 65% x6, 75% x4, 85% x3, 90% x2
WOD: Filthy 50
- 50 Box jumps (24/20)
- 50 Jumping pull-ups
- 50 KB swings (35/26)
- 50 Walking Lunge Steps
- 50 Knees-to-elbows
- 50 Push press (45/35)
- 50 Back extensions
- 50 Wallballs (20/14)
- 50 Burpees
- 50 DUs
Post Workout: Mobility/Stretch
Challenge of the Week: Sign a friend up for the Holiday Fitness Challenge!
*Post score to whiteboard
Announcement: Thanksgiving Week Schedule
Friday: 9:00 a.m. ONLY
Saturday: 9:00 a.m. Free Open Gym
Join us on Friday, December 5th at all classes at Razorback Crossfit, DAC CrossFit, and CrossFit Foxcroft! Check out our Facebook pages and websites for our class schedules.
Bring a new, unwrapped toy to class with you to support the Marine Corps Reserve Toys for Tots Program to help less fortunate children experience the joy of Christmas.
Non-members are encouraged to bring a toy and join us for a fun WOD!
Your toy is your "buy-in" to the workout!
If you are unable to make it to class, please drop off all donations with Anna.