Happy Thanksgiving!


No Class Today!  Enjoy your Thanksgiving and post your score to this At-home WOD in the comments. 

WOD:  At-Home Turkey Day WOD

10 Rounds for Time:

  • 10 Mountain Climbers
  • 5 Push-ups
  • 10 Sit-ups
  • 5 Tuck Jumps

Post Workout:  5 Sun Salutations

Challenge of the Week:  Sign a friend up for the Holiday Fitness Challenge!  

*Post score to whiteboard

Announcement:  Thanksgiving Week Schedule

Happy Thanksgiving!

Thursday:  No class

Friday:  9:00 a.m. ONLY

Saturday:  9:00 a.m. Free Open Gym