WOD - 11/20/14

Thursday

Skill:  Pull-ups

Strength:  Jerk - 85% 4x2

  • Behind-the-neck Press – 80% 3x3

WOD:  Bradley

10 Rounds for Time

  • 100m Sprint
  • 10 Pull-ups
  • 100m Sprint
  • 10 Burpees

*rest 30 seconds

**Scoring:  Total time – rest time

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Post Workout:  5 Sun Salutations

Challenge of the Week:  Max free-standing handstand hold.

*Post score to whiteboard